Autumn reflections

Fierce cold  morning light streaming down like sheets of  beaten metal, so I put on a sweater and carried out an easel and canvas into the garden, mixed acrylic paints on my palette, set out brushes. Perfect light for painting. Then the Great Dane  bounced out on his long legs and  knocked everything over.

 

Great Dane lunatic pup: What was that standing so oddly in my running spot? Boomph. Now it is on the grass, so I can jump on it and  make sure it poses  no danger. Jumpy-jumpy jump!

 

Mary: Bad bloody dog. No, don’t  lick my face, go inside while I pick everything up. Now.

 

Great Dane pup: Here I am running indoors and morphing from good to bad lunatic dog type,  circling back to have another go at that unknown standing upright useless object. Watch me jump again! Boomph.

 

Entire days can pass like this.

 

Right now on the Internet, there’s a scary and wonderful post by Allie on depression that is almost too accurate to  be bearable. It is especially worth reading if you are in recovery, find yourself  sober but  severely depressed and  having to endure the well-meaning syrupy optimism of  others in your meetings; or if you yourself are struggling out there in no-man’s-land surrounded by self-appointed critics  who  think it is your own fault you are not grateful or  making progress, or if you are a compulsively helpful type who  thinks your role in life is to cheer others up.

 

It’s weird for people who still have feelings to be around depressed people. They try to help you have feelings again so things can go back to normal, and it’s frustrating for them when that doesn’t happen. From their perspective, it seems like there has got to be some untapped source of happiness within you that you’ve simply lost track of, and if you could just see how beautiful things are...

 

Oh, and ending with a poem for Mother’s Day tomorrow. Our indebtedness to those who gave us life and so much more, who helped and hindered  us so that we might become ourselves and not them. From Judith Kroll:

 

Your Clothes

Of course they are empty shells, without hope of animation.
Of course they are artifacts.
Even if my sister and I should wear some,
or if we give others away,
they will always be your clothes without you,
as we will always be your daughters without   you.

 

The bands play on

Not a fun week from the human perspective, but my small  dogs are  playing together under a cherry-red salvia bush. Watching them brings back memories of  when they arrived as tiny flea-ridden, ulcerated, starving rescue  puppies. Each morning I would wash them in warm water in a handbasin, dry them with an old fluffy towel, put on creams and ointments and  kiss it all better.Play with them. Then they would fall asleep on my lap or curl up between my feet as I sat working at my desk. Bonding, that great mystery of love. Now they are lively, healthy, happy and fully grown but still  play like puppies, mock-growling and  chasing and jumping up like little boxers. The Great Dane is sleeping with his head on my lap. He will wake up and play in a while. ‘Play’ is  how animals make the most of life and if we were smarter we’d do that too.

Ah yes, humans at play. Out here we’ve just had whip-around tours from Bon Jovi and  Justin Bieber. In the same week  Uneffingbelieberble, says the housemate, who does not understand the boy-band phenomenon. A crowd of about 40 Beliebers, girl fans,  waited near the Waterfront to see baby-faced Justin in his knee-bagged pants and baseball cap turned backwards. They were thrilled to spot a sweeping convoy of Mercedes Benz vans with tinted  windows. That was Him, Bieber Boy! Unless it was another of our more wayward politicians going incognito while awaiting trial for  bribery and corruption. On his arrival in Cape Town, the Beiber tweeted a single cryptic word to all his billions of undiscerning fans: AFRICA. The continent of darkness may never be the same again.

Business Insider has produced a mathematical Bieber Fever Study:

Figure 9. Media pulses for fast boredom (b = 2 and thus R0 = 0.59). A. The phase plane, showing that susceptible individuals are phased out, but that Bieber-infected individuals do not approach an equilibrium, but instead continue to oscillate in impulsive periodic orbit. B. The time series. When the disease would otherwise die out, media pulses can sustain Bieber Fever. This is what keeps PR departments in gainful employment. So now you know who to blame.

So much  rock joy! A group of villagers hired a  mini-bus, back-combed their hair, loaded on the rhinestone bling and glam metal retro-’80s androgynous outfits and  travelled down to  the coast in the rain to watch  Bon Jovi. All that spandex, headbands, cheekbone glitter, poodle band snazzy stuff! The driver of the van got lost three times in the big dangerous city. But  getting to see Bon Jovi live  was Epic and  Super-Wow, everyone sobbed when Bed of Roses was played and everyone screamed in bliss to hear Living on a Prayer. It was wildly debauched in a nostalgic innocuous kind of way, like putting five spoonfuls of extra sugar in your  hot cocoa. So bad for you it feels wicked. The acoustics were  lousy, but who cares? Dedicated post’80s glitterati are all getting too old and deaf to mind a few missing soprano notes from the grizzled singers. They pre-date kareoke, imagine that…

Now we just have to wait for David Bowie or the Stones.

Let’s sing a song for the brokenhearted –

Between dream and nightmare

As some of you understand only too well, I’ve been doing my best to keep my mind active and distract myself while going through a  worsening bout of PTSD. It is almost impossible to write about  this while  stuck in the middle of it, rather like  trying to describe a panoramic view when you are suffering temporary tunnel vision. There are some nights  that are better than others, some days when I get more done,  but it is  a strain.

 

The eccentric landlord, well into his 80s,  calls late at night and threatens to sell the house because managing finances is  all too much for him. He doesn’t trust his family, he wants to  build great apartment blocks, he wants to fill up his properties with desperate immigrants who will pay him more money and  be unable to  answer him back. He is filled with vengeful and  crazy schemes, he has no idea really who we are any longer. On and on late at night, that demented  shaky old voice that inspires pity as well as  dread. His adult children are at their wits’ end.

 

Ageing then, the delusional, frenzied behaviour as the  mind disintegrates. We all hope to be spared that, but who knows? Outside there is a black storm wind rising, dark clouds stacking up over the valley, windows rattling, trees now denuded of leaves and pale branches blown back. A falcon riding circular eddies of  turbulence high above the fields and rivers, that  skill and beauty in negotiating danger.

 

When the going gets tough, the tough keep reading. I read  writers’ forums, the  years of rejection slips accumulating in the desk drawer, the  years of  paralysis when faced with a blank page. Read recovery blogs and  silently applaud those coming up for air after  years of obliviousness and  mornings-after. There’s no wrong way to get sober. I read the day-by-day posts on cancer blogs, heroic endurance. As if they had any choice — sometimes enduring is all that is left.

 

I read about women coming through messy heart-rending divorces, coming through but altered, stripped down beyond recognition. The blogs of  bereft parents mourning in an impenetrable fog or  flaming whirlwind of loss, parents with  kids trapped in addiction, parents with  adult sons and daughters in prison, or incarcerated in asylums or locked wards. The blogs written by those inching their way through depression, the  diaries of the lonely, the  grief and terror of those living through the  chaotic wars of the 21st century, writing to a faraway world that doesn’t want to hear what  might be happening to them. Compassion fatigue, they call it. Emily Dickinson: This is my letter to the world/ That never wrote to me. There’s a world of pain out there. But also a world being made anew, such courage and tenacity. Bravery is contagious, and I store that knowledge away like acorns pouched safe for winter.

 

And as I  read through blogs and follow random mysterious links, I come across  the dreams of others,  dreams of  strange red cratered planets,  dreams of ghosts, dreams about the dog the writer had when he was 12, dreams about the abandoned wooden frame house in the woods..Dreams of fleeting trivia or dreams thick and  luscious with mythic archetypes. I too have a  notebook beside my bed with dreams  written down on every page. Some seem to make sense, others are snatched from the collective unconscious that flies like a great  black bird through the sleeping world each night. Dreams that  may signal new stories, shifts in perspective, messages in a bottle thrown into a stormy ocean.

 

Margaret Atwood in the NYRB:

Towards the end of her life, when she was already blind, my mother told me about a dream she’d had. She was on a canoe trip—something she’d loved doing—but suddenly no one else was there. It was totally silent; she was all by herself, climbing up a hill of bleached sticks. This dream impressed her enough that she told me about it, which wasn’t usual for her. What was she trying to convey? That she was frightened, I think. That she was sad. That she felt alone.

After she was dead, I put my mother’s dream into a story, which she must have known I would do. She understood, by then, what manner of creature I was.

Random recall

Rain blowing across the mountains, my desk covered in  Venn diagrams,   draft notes and a makeshift genealogy for a fictional character. A mug of mildly  spicy chai tea  scented with green cardamom. The mopey Great Dane has lolloped into the kitchen in the hope that his friend the Sun is shining through a window there.

Last night I was talking to someone in recovery; smart, funny, full of questions as well as answers. She is a deliberate and resourceful person  who  does ‘self-help’ in a very literal way and she listed the questions she asks herself when she looks back over her day. I do something similar but not as schematically. Well, I  look back on the day  in between brushing my teeth, gargling, jumping into pyjamas and  dozing off with my head sunk into pillows while wondering where the day went and why I didn’t get anything productive done… Here’s the smart list of questions:

Have addictive patterns of thinking separated me from those who care about me?
Do I avoid or envy people who seem to be free of  addictive  thinking?
Have addictive patterns of thinking led me to associate myself with  others who also have problems with such patterns of thinking?
Does the voice in such thoughts always sound the same?
What did I say back to the voice? Why not?
How am I different from the addictive thinking in my head?
How can I strengthen my sense of healthy self?
How can I get closer to  people who care for me and  are skilled enough to help me move forward?
*
Nitty-gritty stuff, so  good to get back there from time to time.
*
Where was I? Diaries again. Thinking as the wind howls and  wet oak laves paste themselves against the window pane, about those of us who keep diaries and  occasionally reread them on rainy afternoons. Open an old notebook and there I am, back on a long-gone wintry evening in another house, another life, caught up in  conflict and doubt, flowers wilting in a vase  above the fireplace, a cat (not Blackie, a  grey and  white cat named Chaplin) purring on the rug — tummy growling because I was  fasting to get into a new  dress for a weekend date,  fretting about paying study fees, scribbling unsent love letters by lamplight,  waiting for the phone to ring, The  gold-nibbed  Parker fountain pen (I stole it by accident from an ex-boyfriend’s father) pressing onto blank notepaper, the  diary luxuriously leatherbound (to be chewed by a puppy 12 years later, gnawed corners and smudged ink), the faded wisp of an oxalis daisy crushed between two  blank pages to remind me of a  recent picnic at the beach. What was special about that picnic? All that comes back now is sunburn and grumpiness because my  watercress sandwiches had sand in them.
*
Reading an old notebook is to find time recaptured, the  long-forgotten living room with its framed seascapes and William Blake lithograph, the  affectionate cat Chaplin with his  black markings that resembled a moustache, the pretty long-sleeved dress I planned to wear, the fire crackling.  I was writing a story about a unicorn tamed by a woman who is not a virgin, an ironic take on fairy tales of innocence and reward. Scribbled endearments or not, I was busy falling out of love and about to travel off in search of a new life. Which would turn into  yet another version of the old life (see notes on addictive  thinking, above). But here it is, the evening captured on the blank page in my  messy cursive handwriting, the person I was at that moment as  vivid as the  woman now writing these notes to be read in 25 years time, or not. Nothing is ever lost.
*
Virginia Woolf, from her diary:
The habit of writing thus for my own eye only is good practice. It loosens the ligaments. Never mind the misses and the stumbles. Going at such a pace as I do I must make the most direct and instant shots at my object, and thus have to lay my hands on words, choose them and shoot them with no more pause than is needed to put my pen in the ink. I believe that during the past year I can trace some increase of ease in my professional writing which I attribute to my casual half hours after tea.

On why bloggers are born not made

The thing about blogging every other day for about six and a half years, is that early on I had to come to an agreement with myself that I would just write about whatever came up on any given day and was permitted a mention.Get it down n a few paragraphs, do a spell check, pop in a picture, then go off and not worry about it any more.

Because otherwise I wouldn’t write unless I Had Something To Say, which is what initially galvanises and eventually  stops  most bloggers. It is the Golden Rule of writing for publication, to have something new or worthwhile to share and to write it as accurately and  skilfully as possible. Why else would anyone bother to read it? But most mornings I  have  zip to say that I haven’t said 3 000 times before in  diary entries,  emails to friends or older blog posts.

When I was 11 years old I began keeping a diary in an old Croxley school exercise book with A4 pages of  lined rules and thin red left-hand margins. I poured out my heart and wrote down everything that  troubled me, using a blotchy biro pen that stained the second digit of my index finger dark blue. Out it all came, good, bad and  awful. Well, everything I was ready to disclose to myself, which in retrospect wasn’t that much. Large  aspects of my life were no-go zones for me, and even larger zones were unsuspected, as yet unknown frontiers.

So after eight or nine mornings of Dear Diary entries I had said all I had to say. I sat cross-legged on my  bed, sucked on my blotchy blue brio pen for a while and  wondered what to do next. Should I go out and  create a drama so that I could come back and write about it? The idea was appealing. Should I write about other people’s dramas? Suppose someone read my  diary and  showed it to the people I was writing about?

At that moment, the local cat, a gingery one-eyed stray called Blackie (no, I don’t know why) jumped in through the window and began licking  his or her netherparts at the end of my bed.

Dear Diary, I wrote

Let me tell you about  the cat who  comes to visit and  has a mysterious name that any ginger cat might envy.  He is a cat who has no  sympathy for  birds, lizards or  field mice, so perhaps he was named  Blackie because he is a black-hearted cat, but  I have another theory. Two years ago, there was a family named Black who lived in a haunted house at the end of the  road and  they  suddenly did a midnight flit. It is entirely possible that they left behind a kitten named Blackie. That kitten survived by his wits and cunning to become a master thief renowned and feared by all  in the neighbourhood. Tomorrow I shall tell you all about the haunted house if nothing more interesting happens.

And I was off! A lifetime of inconsequential, repetitious and  speculative diary entries and blog posts lay ahead of me.

Gathering thoughts in May

Each morning now, just after dawn, there are Egyptian geese circling and prancing in their mating dances on the field across from me, a remarkable sight. The grass is brittle with frost and the far edge of the field is softened by  low mist, but they dance as if it was spring here and not autumn. After the dance, they fly up and over the rooftop, honking away triumphantly.

Quiet weekend. Sometimes the PTSD bout seems to be getting better and then I come up against what feels like a wall of ghosts and  that horrible unreal fear and dread, sleeplessness, hypervigilance. Very tiring but eventually it will pass. Fight, fight, fight, I tell myself fiercely when I feel the  old demons of despondency and  avoidance creeping up. Emotional illnesses — depression, mood disorders,  PTSD — so shrink and  dim the livable space of our lives.

Read this in the redoubtable Mother Jones and  decided that in my next life I shall become an apple detective, hunt down rare species of apple and grow them.

Bunk estimates that over the past 30 years he has saved anywhere from 80 to 100 varieties from oblivion. His forensic methods involve everything from studying the depth of the cavity around the stem, to checking the trunk for grafting scars, to poring over old nursery catalogs and historical records. He hangs “Wanted” posters at corner stores in the towns where the apples originated, hands them out at historical society meetings. A typical poster reads “Wanted Alive: Narragansett Apple. Last Seen in York County!…Originated on the farm of Jacob H Harmon, Buxton, Me., in 1873.” Then, beneath a drawing and description of the apple, is the plea, “If You Know the Whereabouts of This Apple Please Contact Fedco.” He dreams of finding once-adored apples that haven’t been heard from in a century, like the Fairbanks (the pride of Winthrop, Maine) and the Naked Limbed Greening (a big green sucker from Waldo County). His current Holy Grail is the Blake, a richly flavored yellow apple so tasty it is said to have been exported to England in the 1870s.

As a poetry reader, I came late to the Irish poet Seamus Heaney, except for the best known of his peoms found in school anthologies. Now I read and puzzle over his work with growing appreciation, how he uses childhood memories to open windows on the present. The courage to  peer into deep dark wells.

Personal Helicon

for Michael Longley

As a child, they could not keep me from wells
And old pumps with buckets and windlasses.
I loved the dark drop, the trapped sky, the smells
Of waterweed, fungus and dank moss.

One, in a brickyard, with a rotted board top.
I savoured the rich crash when a bucket
Plummeted down at the end of a rope.
So deep you saw no reflection in it.

A shallow one under a dry stone ditch
Fructified like any aquarium.
When you dragged out long roots from the soft mulch
A white face hovered over the bottom.

Others had echoes, gave back your own call
With a clean new music in it. And one
Was scaresome, for there, out of ferns and tall
Foxgloves, a rat slapped across my reflection.

Now, to pry into roots, to finger slime,
To stare, big-eyed Narcissus, into some spring
Is beneath all adult dignity. I rhyme
To see myself, to set the darkness echoing.

Looking in the right places

After dawn across fields

 

 

Another early-morning view across fields towards the mountains which look unimpressively low here. They’re not ,and I have  mountains on all sides. The tatty branch in the  left of the picture is a catalpa tree, all  stringy pods, twigs and  drooping  leaves. If you squint, you can make out the sprinklers on the  school playing field and a lone eucalyptus in the distance. There were six guinea fowl but they are in shadow. The skies are big va-va-vroom  golden and  pink and blue African skies.

 

Sometimes my blog  recognises me and lets me post or comment. WordPress, you fickle mistress.

 

From a post to a friend who also  knows about my kinds of dark places:

Bouncing more ideas…

I have found that when I feel myself sliding into a dissociative episode, it helps  to ground myself. Quite literally — I push down into the floor or earth with the balls of my feet and imagine I am taking root, sinking into bedrock, putting down strong roots into stone and soil, that I am being supported by the ground under my feet, that I am steady as a rock and that ‘This is Now, not Then’. There is good deep steady earth under my feet, trees around me, blue skies and  sunshine  up overhead. It’s all there if I look in the right places. This grounding  counters the ‘spaciness’ and floating that for me signals the onset of dissociation. (What a friend of mine calls ‘leaving the room while still sitting at the table’.)  And each morning I go out into the back garden bare foot and do some clumsy t’ai chi, which is like Pilates in terms of stretching and balancing work, another way to ground and centre myself for the day.

I think you’ve mentioned breath work too — most of us breathe far too shallowly. If I feel wobbly or get a sudden fright, I take in a very deep breath and then release it as slowly as I can, repeat this about 10 times. Slow everything down, self-soothing without substances or external aids.

And that self-hatred, self-loathing, shamed self-contempt we internalised as abused children and young people, is tenacious and I have to resist that too — but bringing it out into the open can get things into perspective. Nothing helps more than a quiet sober life, the ordinariness and stable routines, no self-induced dramas, no acting out or reactivity, are key. Drinking to self-medicate causes havoc for anyone with PTSD, but in support groups we are also reminded not to fall back into workplace paranoia (being too scared to take leave in case you get stabbed in the back or blamed while you are out of the office) or to spy on ex-lovers on Facebook, not to overwhelm oneself by watching violent films — letting go of old patterns of catastrophizing or digging at old wounds. We get triggered too easily and the abreactions are too extreme.

I’m going to try that writing with the non-dominant hand you mention — I also do an exercise via William Burroughs’ idea of cutting up words and images on my tumblr Courage Machine, a way of streaming and reprocessing images and contexts, reconfiguring stuff as if I was throwing together a collage.

I hear you on anger my friend– still the biggie for many of us.

 

A small English hawthorn outside near the road verge. The strong light here softens and  fades the  warm colours. It is the prettiest little tree and hates the  long droughty summers.

 

English hawthorn in autumn