Dismantling an engine, disciplining the mind

Up before 5am on a chilly clear Sunday morning, stars  bright and no dew on the grass. The housemate  opening the security gates so she can drive out, the dogs called in from the enclosed yard and the back door bolted,  security lights switched on in the garden. What I would give to  not have to live like this, the awareness of danger always too close, too  much of a possibility.

But  reality is what it is. Some realities can be challenged and changed, some realities must be accepted. We work for change, for a  kinder and more equitable society, and  at the same time  adjust and brace ourselves to survive in a reality that is not  equitable and certainly not kind or safe.

More writing laid out on  on my table in the study for inputting and editing, to be reworked and cut back and amplified, polished or  left rough in places. Reading the spiky and brilliant Jeanette Winterson on teaching creative writing:

If the new writing phenomenon is to be positive it needs to be bold. I believe that we are all part of the creative continuum, but I am sure that there are different doses and dilutions of creativity. We are not all the same and we do not have the same aptitudes or talents. I can’t make you a writer. What I can do is show you how to strip a piece of text like dismantling an engine – and put it back and see why it roars or purrs. My own method is oily rag and spanners. Words and how they work is what interests me.

I was born in Manchester and I grew up in a working-class tradition of self-help that included Worker’s Extension Lectures and the Mechanics Institute – one of many radical and pioneering Manchester initiatives for uneducated workers. I know from my own experience that learning how to read deeply – and that means diverse and sometimes difficult texts – trains your brain and improves your sense of self. Learning how to write, even reasonably well, gives fluency to the rest of life.

As I  set out my notebooks and reference material, I wait for a call from the housemate to let me know she has crossed the mountains safely and arrived at her destination without any trouble. We have had cars hijacked on that lonely road and I  will not be able to sit down and work until I know she is safe. Living with anxiety  day and night is wearying. And anxiety, whether it is real or  somatic, is very painful to live with — that tense coiled spring inside, the inability to relax, the  overwhelming sense of dread and helplessness, the imagination jumping to  its own frightening conclusions, the  slow disciplining and calming  of  runaway thoughts. An emotion that comes in many uncomfortable shapes and forms. My friend who is going through an unwanted and painful divorce tells me how she wakes each morning to a knotted stomach and  the sensation of panic — she has constant  headaches and an upset stomach, has lost weight. Another friend who says she has ‘nothing much to worry about’ at two years sober has the same symptoms, just as real and  distressing, and she is tormented because she  says there is no reason for her to feel this way. Anxiety disorders are  hard on mind and body.

There — the call as  dawn breaks over the mountains, the small buck (klipspringers)  scattering at first light, running up from the river in dappled swift formations. She has arrived safely,the security lights can be  switched off, the back door  opened, the day can begin. And perhaps one day we shall not have to live in fear of one another,  perhaps one day the thief in the night, the armed and desperate  intruder, the  ruthless gangs roaming the rural areas, all of them  will have found safety too and we might all learn to become human together.

 

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5 comments to Dismantling an engine, disciplining the mind

  1. DeeGriffen says:

    Must be difficult to rest until you hear from the housemate. This worry would be food for my panic attacks. Worry was one of our topics today in a retreat, we set about to dismantle the hindrances in small groups. I too hope we can live together in a more peaceful manner. My friends in Iran live near the Afghan border their truck is often stolen. I part my blinds at night to check my car last month they broke my window for a GPS. Glad I have a program to help balance this life.Tonight I don’t have to run from my feelings with a shot of alcohol.

    • Mary LA says:

      Dee, that is the bottom line, that we don’t need to run from difficult or painful feelings with a shot of alcohol. Because the alcohol becomes our single biggest problems and stops us learning how to deal with those fears and crises.

  2. Syd says:

    I try my best to remember God is in charge. It quiets my mind a lot. I realize that worry has not been a friend to me.

    • Mary LA says:

      Anxiety can be soothed by faith Syd, I agree, and by breathing exercises or even a hot bath. An anxiety disorder may need more professional help and those of us living with PTSD need to be able to recognise what triggers episodes of flash backs or dissociation.

  3. akannie says:

    I always try to remind myself that things are what they are and will be what they will be. That opens up more room for attracting the more positive outcomes (I hope). I wish better days for you, sweet girl..

    I am grateful once again to live in a place (Honeysuckle Hill) where , so far, I don’t even lock my house when I leave. I have been places where I probably should have been afraid, but never was…a part of my Pollyanna-ish amnesia that lets me live happily (like the village idiot, maybe).

    I’m going to make granola and bread today and cook a pot of beans. That’s the answer to all my problems today. :)

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