The focus of energies

High winds snapped a large branch of the Brazilian tipuana at the back of the garden. The amputated branch is too green for firewood, but I shall have it cut up and carted away.

Writing and rewriting, the pattern of my days. Sometimes I wish I worked in a library or ice cream parlour. This from author Lee Montgomery:

And then if you’re a writer as well, you’re taking away from that. It’s a struggle–it really is a struggle that I deal with frequently. Most people who write need to work on some level. You hear people who teach whine that it destroys their work. I just don’t know there’s a good way to support yourself as a writer. I mean, perhaps the best way is to work as a florist, and then write…to be able to focus all your energies [on writing]. It’s something I really battle with quite a bit.

Listening to Scarlatti sonatas as I work. The Italian contemporary of Bach and Handel but more Baroque. He spent much of his life under musical patronage in Seville and Madrid and echoes of flamenco run through his work, something sensual and flamboyant that makes me want to get up and twirl around while snapping my fingers from time to time. I bet he could toss up a decent paella too.

The daughter — shall I call her Cybille? — of one of my neighbours is drinking very heavily and her elderly parents are ‘helping out’. They are looking after her cats. And paying her rent. And her medical bills. And will give her a new car for Christmas, to replace the dented and bumped formerly new car she bought last year. She has a high-paying job in finance but never has any money. I realised the other day that I think of Cybille as doe-eyed, sulky and very young, a moody juvenile with identity issues. But she had a [disastrous] 40th birthday  recently and the reason I think of her as adolescent is because that is how her parents speak of her. They prefer not to face the fact that she has long passed the age of leaving home.

Looking forward to the first posts from San Antonio. Travel safely and whoop it up, people!

Laughing at ourselves

When the going gets tough, the tough get going. So off I went to a meeting halfway down a mountainside where we drank fetishly brewed espresso with crema and ate deep-fried doughy rings in syrup called koeksusters, a local delicacy that is not for the fainthearted. All of us there had been sober a while and one woman shared  (details changed here to protect identity) on her experiment in moderation management and how she had decided to give up driving rather than drinking. That way nothing could go wrong. Her boss picked her up for work the next morning and she threw up tequila-infused vomit all over him. Lost her job, had to pay for the car and his suit to be cleaned, learned nothing from the experience. Went back to drinking and driving.

We all sat rocking with laughter as she told us this story of humiliation and denial. I don’t know any other humour like the self-deprecating humour found in AA or amongst recovering alcoholics. We laugh at ourselves at our worst, we laugh at our persisting delusions, we laugh with one another.

‘I went on thinking I was a great asset to any party, an unpredictable fabulous over-the-top catalyst, a liberated wife and mother, someone everyone adored and forgave,’ she said. ‘Even when I came out of prison for the second time and found my husband was divorcing me and that I would be denied custody of the children, I thought, “Oh he’ll come around,” and just carried on living it up. I didn’t see  my children again for 27 years. My mother died and I was in rehab for the fifth time, so I missed the funeral. My brother got cancer but I was living with a new man and didn’t make time to see him before he died. Then I was hospitalised with cirrhosis and nobody came to vist me in hospital. And oddly that was what did it. I couldn’t pretend anymore.’

It is a terrible story but she sat there smiling and talking as if she was describing a shopping trip to the local mall.  We all sat smiling back and listening to both her story and our own. The same story. There’s nothing funny about drinking and driving. There’s nothing funnyabout a wasted life and neglected children, ruined families, betrayals, destitution, years in prison, severe alcohol-induced illness.

The joy and wry laughter comes from knowing it is a miracle any of us live to tell the tale. We were not ‘bad’people or evil or heartless or sociopaths. We are alcoholic, and alcoholism is death-dealing insanity.

Beginning a new week

The flatness that follows flu.

Outside it is glorious, bright and cold but with sparkling light on bare branches and ditches green  with new grass. It was a subdued but enjoyable weekend — my housemate made her famous abalone dish and a farmer who lives on the other side of the mountain gave us sacks of butternuts and sweet potatoes. I baked sweet potatoes and made  litres of delicate sweet and creamy butternut soup with a hint of ginger. The freezer is full of butternut soup which I can thaw and heat for cold winter evenings.

It might be the depression associoated with  flu, but I feel soul-stricken about the ongoing tragedy in the Gulf of Mexico and emerging details of what has been happening in the Niger Delta.

Reflecting, as I sit and stare at my keyboard waiting for inspiration, on this from Alan Cohen:

“The only thing more important than being good is being real. Authenticity is kinder than resignation without conviction. Truth leads to good faster than good leads to truth. Ultimately truth is good, but you have to live it from the inside out.”

Somebody asked  me in an email if I had experienced the [in]famous ‘pink cloud ‘ of early sobriety. Well, I did. I wrote about it and  worried about it and enjoyed it. But right now I can’t remeber what it felt like. I’m grateful to be sober, I’m getting over the flu without too much difficulty, my life is replete with Promises slowly coming true. But I’ve forgotten what that pink cloud felt like. ‘Ask me again next week,’ I tell my correspondent. Memories come and go.

For all of you heading off to the SanAntonio International Convention: as some of you know, I do online service at Online Intergroup Alcoholics Anonymous. Here is a link to let you know where our OIAA hospitality suite is located at the International Convention and how anyone can take part.   Please click the link, take a look and  join in virtual fellowship and live chat from home; pass it on!

Online InterGroup Alcoholics Anonymous

Has this day changed you?

A poem for the weekend from Jeanne Lohmann:

Day ends, and before sleep
when the sky dies down, consider
your altered state: has this day
changed you? Are the corners
sharper or rounded off? Did you
live with death? Make decisions
that quieted? Find one clear word
that fit? At the sun’s midpoint
did you notice a pitch of absence,
bewilderment that invites
the possible? What did you learn
from things you dropped and picked up
and dropped again? Did you set a straw
parallel to the river, let the flow
carry you downstream?

Jeanne Lohmann

Eating for victory

There was a song I used to sing in the bath: Everyone’s Gone to the Moon. Right now many of my online and real-life friends are heading off to the sweltering heat and excitement of San Antonio and it feels as if I really am on the far side of the planet. Please write and send post cards and drop us an email and tell us all about it when you get back. I have a piggy bank in which I have begun saving for the next international convention.

Flu is just flu, but it is lingering. Tonight I have to cook plaintains for a West African friend who will arrive here thrilled to be out in the countryside and  will then lie awake listening to stange rustling noises in the garden and hating the all-enveloping silence and in the morning she will find a scorpion or gecko lurking in the bathtub and head back to citylights. She is an urban dweller who feels safer amidst  the sprawling chaos of Lagos or Dakar and shudders at the threats lurking in remote country villages. Other than than that, and cooking floury plaintains, is always a challenge, I have no plans for the weekend and have cancelled a walk. If I feel better I shall work.

Chicken soup beats antibiotics. Other than litres of chicken soup, what I have been preparing for myself in a weak frenzy of happiness is a smooshed eggplant dish. This dish will not convert anyone to eating eggplant because it looks grey and grungy and awful, but it tastes wonderful I found it at  Francis Lam and again at Wednesday Cook and adapted the recipe. I just eat it out of the pot with a spoon, adding lemon juice and plenty of black pepper..

Spaghetti with Let-My-Eggplant-Go-Free! Sauce
Serves 3 or 4

1 pound ripe glossy eggplant, cut into ½ inch slices
1/3 cup extra-virgin olive oil
3 cloves garlic, crushed
2 springs fresh thyme or oregano, chopped
1 cup chicken stock or water
2 tablespoons sun-dried or oven-dried tomatoes, minced
6 leaves fresh basil, torn up in small pieces

Salt and pepper, a squeeze of lemon optional
1 pound spaghetti

1. Lightly salt the slices of eggplant, stack them back together and let sit for 20 minutes.

2. Put the olive oil in a wide, heavy saucepan, add the garlic cloves, and set over low heat.

3. Dry off the eggplant, cut it into chunks. When you start hearing the garlic sizzle a little and can smell it, drop in your eggplant and stir to coat everything with oil. Turn up the heat a little bit to medium-high and add the thyme or oregano and stir. When the eggplant is turning greeny translucent and softening, add the liquid, let it come to a boil, and turn it back down to medium-low. Let it bubble for a bit and cover it, leaving a crack for steam to escape. Stir once in a while so that the bottom doesn’t stick.

4. After about 20 minutes or so, the liquid in the eggplant pan should be mostly evaporated and the eggplant should be soft and melting. Mash it with a fork or spoon, and adjust the seasoning to taste.

5. If you want to do this as a proper meal, toss the eggplant purée with spaghetti cooked al dente. Stir in the minced tomatoes and basil. You might want to drizzle on more oil or a squeeze of lemon juice. Eat at once.

Your birdnest of dreams

Wrote to a friend this morning saying I am never alone in a garden, and, inspired by this thought, how nature companions me, how much I care for what is still unspilt and unharmed in the landscape around me, I went out into the garden  and began watering trees in the mild winter sunshine. Unwise because I am very fluey and feverish, should have stayed indoors. But lying in bed awake and brooding over past mishaps and culpabilities is a trap for the unwary mind, and my thoughts drove me out to water pots of herbs and watch the leaves of small indigenous trees turn wet and shining in the spray from a garden hose.  Happiness, to see the small white-eyes and weaver birds dashing  back and forth  in the water, the excitement of soaking earth full of earthworms and insects scuttling about, lizards darting through grass, the snails glistening like mottled stones in a stream.

Came back ondoors breathless and shivery, put on an old dressing gown with frayed sleeves and began reheating chicken soup, my panacea for almost any illness. As I wait for the homemade soup full of vegetables and chicken to warm up, I am reading the poet Tom Clark:

Opus
Tom Clark

Sacrificing to the limiting demands of the opus
is no way to start your day. The opus
itself is like a kind of canvas, with what
has not really been lived through, only idly imagined,

splattered more or less randomly
upon it. The frigging fjords
are no place to build your birdnest of dreams.
The instructions on the brain kit mean zilch.

The dreams are found there in the fjords ab ovo.
The ocean moves deeply in these dreams,
creating dark spots in the encephalogram
into which terror and the desire for beauty swim.

Consciousness — that terror and the desire for beauty — may be painful at times and yet there is no other way to live, no better way to live. Fatigue and sickness, distress, the dark shadow of past memories, all these will pass and I shall know they have entered my awareness, that they are part of me, but that the sunlight of the spirit is just beyond, somewhere near the wet shining tree full of birds, the warmth and brightness of deferred possibilities that may return when I least expect it. And in the meantime there is chicken soup.

Flu-struck and foggy

Flu-struck and foggy. It is bitterly cold, a bright and chilly winter solstice here in Africa, and I am huddled in rugs and scarves feeling intermittently sorry for myself. My housemate had a dizzy spell this morning and nonchalantly checked her own blood pressure, said she was fine, went off to work. Nurses are prone to self-diagnosis and tend to discount or underplay their own symptoms.

Not sick enough to just get into bed and sleep for hours, but not well enough to work. A slow muffled thinking process and blueness at the edge of moods.

Taught my French student adverbs — spluttering and hoping she does not catch a headcold —  and we did a quick skim through the French revolutions of the 19th century. Why did the social revolution of 1848 fail? She regards revolutions with distaste and suspicion, so it is hard for her to grasp that for writers like Emile Zola and Victor Hugo, these social upheavals were beacons of hope. Such misplaced optimism in one way, but that was the bumpy road to democracy and a different world.

Oh and I had a terrifying dream about travelling to a picnic site overlooking gorges and ravines, rocky granite domes and lines of steep rounded hills. I was delighted to be able to walk around under thorn trees and find myself back in Gauteng, feeling like a tourist in Africa as if discovering it. Night began to fall and  the two women who had also come along for the outing told me the place was dangerous, unsafe after dark.

Then a pride of lions invaded the picnic site, full-grown male lions with manes and a snarling golden lioness. A male lion lay down on top of the fire on which we were going to cook our meal. I wondered if the lions would leave if I clapped my hands, a noise to scare them off,  but didn’t want to provoke an attack. And as always in the presence of wild animals, we all stood very quietly and made no sudden movements, as if paralysed. That was where the dream ended, the lion on top of the smoking fire, lions surrounding us, standing there helpless, frozen, unable to move.

My dreams are often not what I think they are about when I wake: meanings come to me slowly over days or weeks. Over the weekend I talked with two women friends who had been travelling in Mozambique  and who slept in doorless huts open to the bush. Because of the World Cup I am seeing Africa through the eyes of foreigners who do not know the country and have romantic or fearful images about it. These associations have been making their way into my dreams. That smouldering fire under the lion’s belly still haunts me. People who have never spent time close to wild lions (not those in zoos or managed reserves with supplemental feeding) have little idea of the wariness we as humans should  feel around an animal that is essentially a killing machine.  After feeding on kill, a pride of lions are playful and lazy, rolling and patting one another in the long grass, purring loudly. But lions do not care for human interlopers and out in the veld, you are warned never to take your eyes off a lion nearby.  To the lion, you will be prey, nothing more.

But as the morning goes on, the dream mercifully fades and as always I am glad to be sober and able to take sensible care of myself. Now I shall go and curl up in bed with a flask of hot tea and a pile of books, small dogs curled at the foot of the bed. The luxury of dozing and reading novels during the working day.

Resentment and futility

Oh yes, delayed feelings, that time lag between whatever happens and the recognition of how I feel about it. That still trips me up. It was Father’s Day on Sunday and I woke up this morning, two days later,  and realised I am not yet ready to talk about the grief and anger I still feel towards my father, who died last year.  I am not ready to feel some of those feelings.

I’m slow about grieving, cushioned in numbness and closed to tears. But I’m getting better at realising I feel angry or resentful about conflict or injustice, and that is progress.

Women and anger, the way we just pretend we’re not angry and keep smiling or acting calm and indifferent. Putting on lipstick in the mirror with expressionless dead eyes and a firm uptilted chin.  The way an angry woman smiles, so nicely and no giving away how pissed-off she is. Anger like s smoky blue aura all around her taut stance and rapid walk. Another hard topic to talk about, too close to home.
In early sobriety my own anger was like a red flag somebody waves after the cattle have stampeded through the saloon and wrecked the place. I got angry in retrospect. .

By far the most uncomfortable feelings I had while travelling around and working in strange places that first year I got sober had to do with anger and my struggle to deal with it. Until I had done Step 4, I had no trustworthy skills or awareness to help me deal with feelings of resentment, irritability, annoyance, even outrage. I rarely felt angry at the time conflict happened — there was a kind of time delay and then I would wake seething with fury at 3am a week or so later. Sometimes the anger felt ‘justified’, but often it was compounded by older memories of injustice or betrayal. And the more I rehearsed my grievances in my head, the fiercer they became. Confrontation would have been much better, but I avoided confrontation back then, just swallowed my anger and hoped the intensity of it would ebb away in time.

And I was oblivious to many of my own deeper feelings. Often I did not even know I was angry until I found myself lashing out or slamming doors, or wishing I could drink. Many clients were impatient or irascible and their anger sparked my own. Unrecognised volatile anger or resentment was the biggest risk to my sobriety while travelling in cities or on flights where nobody knew me and I could pick up a drink on impulse. Taking the ‘edge off’ bad moods with a drink, buffering myself against painful feelings with drink as an anaesthetic was what I had done for years. The anger was not superficial, it sometimes felt like a volcano boiling up from deep within. Alcohol was the only one-size-fits-all solution I had when things went wrong.

This for me is why Step 4 is so crucial to self-awareness and making peace with our inner demons or unresolved hurts and disappointments. Beneath the simmering rage or hot sharp flare of anger there lies buried grief and anguish and heartache. The anger is so often a smokescreen. But the anger is all bound up with misplaced expectations and passive-aggressive  habits and  not-knowing-how-we-really-feel. Resentment is a timebomb in early sobriety. The Big Book of Alcoholics Anonymous  is very precise and accurate here and this paragraph makes a great deal of sense to me:

“It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feeling we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again.”

Long and winding road

So my sober friend and I walked along the  cold clean beaches, sniffed ozone from the salty sweep of ocean and talked sobriety. Friendship is a great thing.

Then I came home and buttered parsnips and helped tidy the house and exercise dogs,  sat up in bed reading Peter Carey’s Wrong about Japan, a book I am enjoying for all kinds of reasons. I woke at 2am and wondered if I should get up and look at manga artwork on the Internet, but fortunately turned over in bed and went back to sleep instead. And dreamt about being lost in Asia.

Several years ago I went on a working trip to Asia, taking flights across northern China, trekking through Cambodia, wandering down the Mekong Delta, looking at rooftop gardens on the Peak in Hong Kong, going to  produce markets in Singapore and BangKok, exploring temple gardens and forest monasteries and  sitting in on sculpture demonstrations in Laos or Hoi An, conducting interviews with the help of translators, writing at full tilt. Over and over again, I realised that my assumptions about what I was seeing were wrong, irrelevant, besides the point. Asian culture was opaque in many ways, inaccessible, more complex and paradoxical than I could have guessed.

But I would wake at night while sailing in the South China seas and go out to watch the sun coming up like a thunderclap and marvel that I was really here in the golden shimmering heart of Asia. The immense brown floodwaters of the Mekong Delta took my breath away — and there were epiphytic jewelled orchids in the jungles,  lively night markets on the Chao Praya River, junks and sampans with full-bellied sails to watch  in the ‘fragrant harbour’ of Hong Kong. There was Chinese medicine, feng shui principles in soaring architecture, meditation classes in lush city parks. I was dazed and enchanted  by so much.

A smallish group of us were travelling together back and forth across Asia, writing features articles, giving papers at conferences, researching specialised interests. The first evening at supper, sailing out of Danang, a writer and business consultant in her mid-40s whom I shall call Erika admitted she had struggled with bulemia and related eating disorders since her teens. We were sympathetic, noticed she ate almost nothing.

 By the end of that first week, Erika had become a frightening and infuriating liability for the group. She would get up at 3am  and lift weights, swim scores of  laps of the hotel pool, start the day exhausted. She wanted us to eat more, bought sugary cakes and sweets as gifts, would attend formal luncheons and upset our hosts by eating nothing, fell asleep during work functions, locked herself into bathrooms and came out reeking of vomit and acrid sweat.

After three weeks, we were at our wit’s end and considered having Erika sent home under some kind of psychiatric escort. None of us had ever lived with somebody suffering from an eating disorder, and we were unprepared for the rages and starving preoccupation with food, the accusations that we thought her fat and demands that we help her not eat, help her lose weight, help her control  what was happening. She could not walk past a shop window without stopping to watch herself in the glass and deplore her huge bulging hips and thighs. In reality she was almost emaciated and ill, frenzied, manic. The stress of travel had thrown her off-balance. She flew home alone and broke off contact with us.

Although I was exhilarated by the travelling, I had my own demons to face and was often withdrawn and irritable. I didn’t drink at all on that journey and the white-knuckling got to me. It wasn’t a trial run for sobriety because I intended to drink as much as possible when I returned home. Stopping for short periods was not especially difficult, and I did not want to start drinking in a strange country and find myself unable to stop.

In addition, I had breezily forgotten to organise medical insurance before flying out and consequently dared not get ill on that trip. My employers or hosts or colleagues would have to pay upfront if I needed hospitalisation. So I did not drink and just kept fending off Erika and working as hard as I could.

To relax I began reading a copy of Kazuo Ishiguro’s A Pale View of Hills and found I could not put the book down, read it on buses and in taxis. The sadness of the narrative filled me to the brim with an unspecific sorrow and tearfulness. It is a story about the suicide of a young woman named Keiko, but also  has to do with the ambiguous, disturbing memories of a expatriate Japanese woman recalling her life in Japan during the Second World  War. Ishiguro was born in Nagasaki and moved to Britain as a small child, and he drew on his mother’s wartime memories when writing Pale Hills..

Only after I finished this slow beautiful novel did I begin to understand its impact  on me. For the first time ever I sat and thought about  what it must have been like to live in a country that was also an island, a deeply loved country with an ancient feudal and military history, a country of great beauty — devastated by firebombing during the war, then two of its greatest cities just obliterated by the dropping of the atom bomb. An elderly Japaneses gentleman from Tokyo supervised the landscaping and maintenance of the hotel gardens where I was staying, and I asked through a translator if he had been living  in Japan during the war. Was it a presumptuous or intrusive question? He answered courteously.

He said that he had lost everyone he knew in the bombing of Hiroshima, his mother’s family, his father’s family, his school teachers and fellow pupils,  and that for him the world had ended at the age of nine, He had forced himself to begin again from scratch, learning how to speak — the trauma had left him mute for a year or two – and that he had found himself again by discovering manga.

The popular art form of manga, sold as cartoons or comics, developed after World War II and many of the themes depicted have to do with  a new atomic age, wide-eyed warrior children abandoned and fending for themselves in an apocalyptic landscape of mutants and robots, a cyborgian and futuristic fantasy set in cities reduced to rubble by nuclear strikes or in magical mountain landscapes with Shinto temples and haunted wells. Many admirers of manga  and anime films see in the stylised and  at times naive artwork  the symbolic transformation of a Japanese psyche wounded and shattered by nuclear war and occupation. How does one go on living after atomic warfare except as a mutant ninja sea turtle?

I am sorry for this long and inconclusive post. It is all about sobriety and healing in one way — that trip made me long for  a different and more focused way of life — and yet I am reminded how little I understand of others who have endured war and exile, catastrophe or emotional illnesses such as eating disorders, a madness  that is not alcoholism. I hope Erika recovered. I wish I could have  talked more with that elderly Japanese man, so heroic and restrained. I wish I had more hope for Western civilization, as we choose to call it.

Friendship in sobriety

Yesterday a crowd of six friends descended on us for lunch and I sent them all out into the garden to sit in the winter sunshine, listen to birds and learn again to just breathe and  be. City life can make people so hectic. We sat outside in the sheltered garden and ate grilled eggplant and red bell peppers, some roast chicken, baked and spiced butternut, tossed green salads. A skinny girlish woman of 47 ate more than anyone else and finished the Tarte Tatin all by herself, which is one of the enviable mysteries of appetite and metabolism.

One of my favourite writers, the sceptioc and fantasist — what a combination! – Portueguese novelist José Saramago has died:

Blind. The apprentice thought, “we are blind”, and he sat down and wrote Blindness to remind those who might read it that we pervert reason when we humiliate life, that human dignity is insulted every day by the powerful of our world, that the universal lie has replaced the plural truths, that man stopped respecting himself when he lost the respect due to his fellow-creatures. Then the apprentice, as if trying to exorcise the monsters generated by the blindness of reason, started writing the simplest of all stories: one person is looking for another, because he has realised that life has nothing more important to demand from a human being. The book is called All the Names. Unwritten, all our names are there. The names of the living and the names of the dead.

For many years, during my childhood and adolescence, I lived in the borderlands of Portuguese East Africa and when I first read Fernando Pessoa, a Portuguese writer  born in Durban, South Africa a window opened on the world, Pessoa studied in Cape Town and then moved to Lisbon where he began to produce philosophical fictions written under different pseudonyms or heteronyms. He was in many ways a man of subtle and multiple identities, the forerunner of  many post-modernist sensibilities. His noms de plume included:  Chevalier de Pas,  Dr. Pancrácio, David Merrick, Charles Robert Anon, Alexander Search, Alberto Caeiro, Álvaro de Campos and Ricardo Reis. Reading Portuguese writers and poets, many of whom were profoundly concerned with the wars fought in Portugal’s colonies in Africa, Mozambique, Angola and Guinea-Bissau was my introduction into a Latino and European way of seeing the world, a way of interpreting Lusaphone Africa, I knew these jungly and war-torn countries, their towns and coastal cities, when they were under military dictatorship, places of great natural and architectural beauty with foul plumbing, cruel bull-fights and suppressed social violence. The works of writers like Saramago helped me make sense of what I saw and experienced as a child, the radicalised understandings and imaginative storytelling I w0uld find again in later writers such as Mia Couto and Ana Paula Tavares, as well as the magic realism of Latin American writers. They were like friends, writers who taught me to understand the inexplicable or unbearable.

Later today I am going to help an AA friend, sober seven years, move into a new seaside apartment. It is fiddly unpacking — sorting out linens and stacking bookshelves and hanging up tops and skirts. As we work, we will talk about the Steps. We always talk about recovery when we are together, it is that kind of a friendship: how we work the Steps in our lives, the struggles and unwillingness to change or let go and the new insights or ‘lightbulb’ moments that come to us as time passes and we come through different challenges and learning curves. The places in therapy we get stuck, the thorny question of faith, and patterns in relationships, the frustration and disappointments in work and family life. And we affirm for one another the freedom from that old shadow of addiction that makes it all worthwhile.